Workshops can be booked for 2 hours or more on various subjects, topics and practices.
Past workshops include;
Seasonal Yoga for Back Care
Yoga for Stress and Anxiety
Mudra and Mantras
Realize deeply that the present moment is all you ever have.
Life is the dancer and you are the dance.
What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that.