April 10, 2018

We all get put through the ringer. Welcome to planet Earth. I am not going to get too philosophical about it, but I want to say, "what is this?".

The question of being here on this spinning rock in outer space?

Preposterous right?

Well, while we are all here, we are conti...

April 27, 2017

Creating space and movement in the spine starts with some gentle bending and folding of the back. Forward bends help to improve disc and joint function, while aiding circulation of the spinal column. 

Yet for most of us, forward bending can be a very chal...

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